
Christian’s personal transformation. Individual results vary.
My first run was to the next garbage can.
I lost 100 pounds. Since then, I’ve helped other men achieve their own 100-pound transformations.
After my motorcycle accident, I was walking the beach as part of my recovery. One day, I ran to the next garbage can—about 50 feet away. I started running one stretch and walking the next. Over time, those stretches became a mile.
I wanted to lead by example for my daughter. That meant taking responsibility and practicing a different way of living. It still shapes the way I coach: start honestly, take the next step, and keep showing up.
Let’s talk about your next step →
COACH CHRISTIAN