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Oct 9, 2023 - Dec 2, 2023

Central Florida Beast / 1stPhorm 8 week challenge

  • 55Days
  • 224Steps


Let’s go beautiful people 1stPhorm 8 week challenge lines up with Spartan Race Central Florida This is super basic, that is the idea 4 basic movements for 10 reps…10 times a day If you spread it out across all day it becomes very accessible Start the day or end the day with a 5k, easy 5k, walk if you have to for the first few weeks Hit me up with any questions Link to 8 week challenge here Get your photos done and lets get started

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