Central Florida Beast / 1stPhorm 8 week challenge

Let’s go beautiful people 1stPhorm 8 week challenge lines up with Spartan Race Central Florida This is super basic, that is the idea 4 basic movements for 10 reps…10 times a day If you spread it out across all day it becomes very accessible Start the day or end the day with a 5k, easy 5k, walk if you have to for the first few weeks Hit me up with any questions Link to 8 week challenge here https://www.1stphorm.app/WarriorFocus Get your photos done and lets get started